Introduction
Most of us suffer due to planning errors when arranging our daily schedules to study just prior to our tests. The time comes when we finally decide to start studying due to exam pressure, Netflix or Amazon chooses to launch a new obsessive binge-worthy television series. If we continue studying, our minds will be constantly thinking about the show. What do we do now? The best part is that The Pomodoro Technique for better studies may be able to help us.
Francesco Cirillo created the Pomodoro Technique for better studies in the 1980s as a time management strategy. The Pomodoro Technique has been lauded for its ability to help students focus and perform better in school. The Pomodoro Technique is a fantastic approach to improve your time management and increase your productivity. Because your brain is a muscle that can rapidly become fatigued, there’s no purpose in forcing through the discomfort and risking burnout.
Taking frequent breaks and studying in short chunks of time rather than studying tirelessly day and night can make your learning far more efficient and competitive. In this blog on education, we will discuss how Pomodoro Technique can help us manage our study time more effectively during our online learning.
What exactly is the Pomodoro Technique?
Francesco Cirillo, a college student was unable to concentrate on his academics and finish his study-related tasks. This is what led to the invention of the Pomodoro Technique, often referred to as the tomato timer.
The tomato approach is a time management strategy that divides your study time into 25-minute chunks for better efficiency and concentration, with 5-minute intervals between each one. This method is useful for anyone who studies for long periods of time each day, and is easily distracted, or procrastinates. This technique is ideal for schools or college students.
How to deal with Pomodoro Technique?
1: Set a timer for 25 minutes in the first step.
2: Select a responsibility to accomplish.
3: Enjoy a 5-minute break after the timer for 25 minutes goes off.
4: Reset the timer and go through the process again.
5: Have a 10–15 minute pause after four Pomodoros.
6: If the goal is not met, you should continue with the preceding steps.
Why should you experiment with the Pomodoro approach?
Perhaps thinking in terms of tomatoes is the foundation of successful time management. Here are three reasons why this strategy appears to be practical and game-changing, as wacky as it may sound:
Fighting Against Distractions
“If you don’t really pay attention to what has your attention, it will consume more of it than it deserves.”
David Allen
Getting our work done is difficult because our lives are so dependent on technology these days. There’s always that urgent message that needs to be answered right away, or the desire to check one’s social media account right away. Simple moments might pile up and lead to losing interest in your studies, resulting in procrastination.
You may, however, change your mindset to ignore these temptations. Once you’ve set the timer, you’ll want to finish your task within the time limit, which is why the Pomodoro Technique helps your mind fight distractions. Furthermore, eliminating interruptions while studying assists you to become more focused. Moreover, it has been experimentally demonstrated that 25 minutes is the ideal time frame for avoiding procrastination, being efficient, and maintaining focus on any activity.
Keep a record of your time
Understanding how long it takes to finish a task is critical. The Pomodoro method can assist you in being accountable for the activities you need to do while also highlighting how you spend your time. You get a clear measurement of your time at the end of each session, allowing you to evaluate and prepare for the future more efficiently and correctly. As a result, time management becomes less difficult.
Take a moment during your downtime to record what you’ve accomplished in a daily activity log.
Boosts efficiency and decreases cognitive exhaustion
It is indisputable that the likelihood of cognitive tiredness increases during the duration of a day. Exam or project deadlines might cause us to become anxious, particularly if we haven’t accomplished everything on our to-do schedule. While we cannot avoid all stressful events, Pomodoro can help us manage our stress. Furthermore, this 25-minute strategy is a perfect example of “doing so much with so little.” You’ll be focusing intensely on a single job for the whole 25-minute study session, which means you’ll be able to get a lot more done without becoming burned out. You can stretch and hydrate yourself when the timer for the break has rung. Adopting the Pomodoro approach will help you study more successfully and boost your chances for success in the longer run.
Finally, we conclude…
Every break taken is an opportunity to refresh yourself and refocus on the task at hand. This aids in maintaining focus on the single task at hand. So try this Pomodoro Technique in your study approach for your online learning and see the results of better academic success for yourself.
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Originally published at https://blogs.dynamind.co on February 2, 2022.
